Spaghetti
Packaged product Other Foods Bellingham Pasta Company
Spaghetti contains 283 kcal per 100 g. A serving, 4 z, 113 g (113 g) provides about 320 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 8.9 mg | 0.4% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 2.7 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0.13 µg | 0.7% |
| Calcium L | 16.8 mg | 1% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for other foods (median 7 g)
- Fiber2.7 gabove the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.89 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.31 gbelow the median for other foods (median 1.9 g)
- Sodium8.9 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bellingham Pasta Company
- Barcode
- 0898975002002
- Label serving
- 4 z (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heroes Cadbury | 283 | 4.7 g | 31.4 g | 15.2 g |
| Pâtes fraîches aux œufs U | 283 | 11.1 g | 53.8 g | 1.9 g |
| Smoked chorizo Olympia Provisions | 283 | 15.9 g | 3.5 g | 23 g |
| Tourte saumon My Pie | 283 | 7.9 g | 29 g | 15 g |
| Baguette céréales U | 283 | 11 g | 46 g | 5.2 g |
| Caballa del sur en aceite de oliva la coca | 283 | 22 g | 0 g | 18 g |
| Grosslochkäse Milsani | 283 | 28 g | 0 g | 19 g |
| Chorizo Oasis | 283 | 26 g | 0.9 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 283 kcal. Serving, 4 z, 113 g (113 g): about 320 kcal.
Is Spaghetti high in protein?
Spaghetti contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 4 z, 113 g (113 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Spaghetti?
Spaghetti has 55.8 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 0.89 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
How much sodium is in Spaghetti?
100 g contains 8.9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0898975002002. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.