Spaghetti And Meat Sauce Bowl
Packaged product Soups and Sauces Harmons
Spaghetti And Meat Sauce Bowl contains 287 kcal per 100 g. A serving, 1 serving, 369 g (369 g) provides about 1,060 kcal.
Roughly 41% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 12% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0.27 g | |
| Cholesterol L | 32.5 mg | 11% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.1 g | |
| Protein L | 14.4 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 94.9 mg | 7% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 474 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber2.4 gin the top quarter of soups and sauces (median 1 g)
- Sugars4.1 gabove the median for soups and sauces (median 3.8 g)
- Fat13 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat3.8 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium463 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0288642887994
- Label serving
- 1 serving (369 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Onion Soup Straws President's Choice | 288 | 7.5 g | 28.8 g | 16.3 g |
| Sauce crudité nature Bénédicta | 287 | 0.9 g | 4.4 g | 29 g |
| Fix für Salatsauce Küchen-Kräuter Kania | 287 | 2 g | 55.8 g | 1.6 g |
| Sauce crudités rustica Marque repère | 287 | 0.6 g | 5.9 g | 29 g |
| Sauce crudité Bénédicta | 287 | 0.9 g | 4.4 g | 29 g |
| French Onion Simmer Soup Continental | 287 | 6.1 g | 63.1 g | 0.7 g |
| BBQ-Sauce Gepp's | 287 | 1.3 g | 40.2 g | 13.1 g |
| Sauce créolette Dame Besson | 287 | 1 g | 5.4 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0288642887994. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.