Spaghetti
Packaged product Other Foods Amazon Fresh
Spaghetti contains 353 kcal per 100 g. A serving, 1 serving, 56.699 g (56.7 g) provides about 200 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 88% of the Daily Value for Folate (B9), 74% of the Daily Value for Thiamin (B1) and 68% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.88 mg | 74% |
| Riboflavin (B2) L | 0.88 mg | 68% |
| Folate (B9) L | 353 µg | 88% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for other foods (median 7.2 g)
- Fiber3.5 gabove the median for other foods (median 1.8 g)
- Sugars3.5 gbelow the median for other foods (median 3.6 g)
- Fat1.8 gbelow the median for other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium0 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Amazon Fresh
- Barcode
- 0195515032445
- Label serving
- 1 serving (56.699 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Micellar Casein True nutrition | 353 | 76.5 g | 8.8 g | 0 g |
| Gluten Free Rotini Kroger | 353 | 7.1 g | 75.8 g | 1.8 g |
| Petit pain Leclerc | 353 | 6.1 g | 45 g | 16 g |
| Majsmjöl Risenta | 353 | 5.5 g | 75 g | 2.7 g |
| Horseradish Cheddar GG Cabot | 353 | 21.4 g | 3.7 g | 27.8 g |
| 30g Carb Chew Precision Fuel | 353 | 0.29 g | 88.2 g | 0.29 g |
| Rigatoni pastaZARA | 353 | 12.3 g | 74.1 g | 1.8 g |
| Cinnamon Toast Swirl True Nutrition | 353 | 73.5 g | 11.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 353 kcal. Serving, 1 serving, 56.699 g (56.7 g): about 200 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 serving, 56.699 g (56.7 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Spaghetti?
Spaghetti has 74.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (88% DV), Thiamin (B1) (74% DV) and Riboflavin (B2) (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515032445. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.