Spag-A-Saurus Tomato & Cheese
Packaged product Dairy and Eggs SPC
Spag-A-Saurus Tomato & Cheese contains 71 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.2 kcal | |
| Total fat L | 0.56 g | 0.7% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4 gabove the median for dairy and eggs (median 3.9 g)
- Fat0.56 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.24 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium391 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- SPC
- Barcode
- 9310006004126
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Proteinyoghurt Naturell Yt | 71 | 10.2 g | 3.3 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spag-A-Saurus Tomato & Cheese?
100 g of Spag-A-Saurus Tomato & Cheese has 71 kcal.
How much protein is in Spag-A-Saurus Tomato & Cheese?
Spag-A-Saurus Tomato & Cheese contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Spag-A-Saurus Tomato & Cheese?
Spag-A-Saurus Tomato & Cheese has 14.3 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spag-A-Saurus Tomato & Cheese?
Spag-A-Saurus Tomato & Cheese contains 0.56 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Spag-A-Saurus Tomato & Cheese?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310006004126. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2025. Imported November 7, 2026.
Last updated: . Source description: "SPAG-A-SAURUS TOMATO & CHEESE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.