Soymilk
Packaged product Dairy and Eggs Silk
Soymilk contains 54 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 130 kcal.
Roughly 42% of its calories come from protein, with 33% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 42% of the Daily Value for Vitamin B12, 22% of the Daily Value for Vitamin C and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.2 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83.3 mg | 4% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 62.5 µg | 7% |
| Vitamin C L | 20 mg | 22% |
| Vitamin D L | 1.3 µg | 6% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 16.7 µg | 4% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 196 mg | 15% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 95.8 mg | 8% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.083 mg | 9% |
| Selenium L | 6.3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 26%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 3.8 g)
- Fat1.9 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.21 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium83.3 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.42 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Product details
- Brand
- Silk
- Barcode
- 0036632031377
- Label serving
- 1 portion (1 cup)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond and Cashew Milk Silk | 54 | 4.2 g | 1.3 g | 3.3 g |
| 2% Reduced Fat Milk Ronnybrook Farm Dairy | 54 | 3.8 g | 5.4 g | 2.1 g |
| 2% Reduced Fat Milk Country Delight | 54 | 3.3 g | 5 g | 2.1 g |
| Lactose Free 2% Reduced Fat Milk KEMPS | 54 | 3.8 g | 5.4 g | 2.1 g |
| Milk Winco Foods | 54 | 3.8 g | 5.4 g | 1.9 g |
| Milk Member's Mark | 54 | 3.3 g | 5 g | 3.3 g |
| Grade A Reduced Fat Milk Piggly Wiggly | 54 | 3.3 g | 5 g | 2.1 g |
| Reduced Fat Milk Amazon | 54 | 3.3 g | 5.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soymilk?
100 g of Soymilk has 54 kcal. Serving, 1 portion, 1 cup (240 g): about 130 kcal.
How much protein is in Soymilk?
Soymilk contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 1 portion, 1 cup (240 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Soymilk?
Soymilk has 3.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soymilk?
Soymilk contains 1.9 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Soymilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42% DV), Vitamin C (22% DV), calcium (15% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soymilk?
100 g contains 83.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632031377. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.