Soymilk
Packaged product Dairy and Eggs Harris-Teeter Inc.
Soymilk contains 38 kcal per 100 g. A serving, 240 ml, 1 cup (240 g) provides about 91 kcal.
Roughly 35% of its calories come from carbohydrates, with 34% from fat and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 21,795% of the Daily Value for Riboflavin (B2) and 52% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50.8 mg | 2% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2.5 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.3 µg | 6% |
| Riboflavin (B2) L | 283 mg | 21,795% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 17 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 35%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.4 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.21 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium50.8 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris-Teeter Inc.
- Barcode
- 0072036764188
- Label serving
- 240 ml (1 cup)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, whole organic soybeans, evaporated organic cane juice, calcium carbonate, sea salt, natural flavors, carrageenan, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Milk Rutter's | 38 | 3.3 g | 5 g | 0 g |
| Reine Butter Milch Müller | 38 | 3.4 g | 4.2 g | 0.6 g |
| Fat Free Milk bowl & basket | 38 | 3.3 g | 5 g | 0 g |
| Evoegg HSN | 38 | 3.1 g | 6.3 g | 0 g |
| Hi-Calcium Skimmed Milk Kowloon Dairy | 38 | 3.3 g | 5.4 g | 0.3 g |
| Fat Free Skim Milk Wal-Mart Stores Inc. | 38 | 3.8 g | 5.8 g | 0 g |
| Koita Lactose Free skim milk Koita | 38 | 3 g | 5.3 g | 0.3 g |
| Linessa Yoghurt Milbona | 38 | 3.5 g | 5.8 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soymilk?
100 g of Soymilk has 38 kcal. Serving, 240 ml, 1 cup (240 g): about 91 kcal.
How much protein is in Soymilk?
Soymilk contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 240 ml, 1 cup (240 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Soymilk?
Soymilk has 3.3 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soymilk?
Soymilk contains 1.5 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Soymilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (21,795% DV) and Vitamin B12 (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soymilk?
100 g contains 50.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036764188. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.