Soybean Spaghetti
Packaged product Grains and Pasta Combino By Lidl
Soybean Spaghetti contains 339 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 190 kcal.
Roughly 45% of its calories come from protein, with 38% from carbohydrates and 17% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 61% of the Daily Value for iron, 41% of the Daily Value for potassium and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 21.4 g | 76% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 42.9 g | 86% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 196 mg | 15% |
| Iron L | 10.9 mg | 61% |
| Potassium L | 1,950 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 38%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.9 gin the top quarter of grains and pasta (median 12.4 g)
- Fiber21.4 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars7.1 gin the top quarter of grains and pasta (median 2.7 g)
- Fat7.1 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat0.89 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Combino By Lidl
- Barcode
- 4056489638513
- Quantity
- 7 oz
- Label serving
- 1 portion (56 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic soybean flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elbow Macaroni Barilla | 339 | 17.9 g | 67.9 g | 1.8 g |
| Protein+ Angel Hair Barilla | 339 | 17.9 g | 67.9 g | 1.8 g |
| Barista Protein+ Angel Hair Pasta Barilla | 339 | 17.9 g | 69.6 g | 1.8 g |
| Chickpea Orzo Barilla | 339 | 21.4 g | 60.7 g | 6.3 g |
| No 37 Tortiglioni with Spring Water Delverde | 339 | 12.5 g | 69.6 g | 1.8 g |
| Casarecce Pasta Garafalo | 339 | 7.1 g | 82.1 g | 0.89 g |
| Tagliatelle Pasta Nest Delallo | 339 | 12.5 g | 71.4 g | 1.8 g |
| Elbow pasta Great Value | 339 | 5.4 g | 80.4 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soybean Spaghetti?
100 g of Soybean Spaghetti has 339 kcal. Serving, 1 portion, 56 g (56 g): about 190 kcal.
Is Soybean Spaghetti high in protein?
Soybean Spaghetti contains 42.9 g of protein per 100 g (86% of the 50 g Daily Value), or 24 g in serving, 1 portion, 56 g (56 g). About 45% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.4 g).
How many carbs are in Soybean Spaghetti?
Soybean Spaghetti has 35.7 g of total carbohydrates per 100 g, including 21.4 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soybean Spaghetti?
Soybean Spaghetti contains 7.1 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Soybean Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (61% DV), potassium (41% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soybean Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489638513. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.