Soybean Paste Akamiso
Packaged product Beans and Legumes Shirakiku
Soybean Paste Akamiso contains 222 kcal per 100 g. A serving, 1 tbsp, 18 g (18 g) provides about 40 kcal.
Roughly 54% of its calories come from carbohydrates, with 24% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 200 kcal per 100 g across 13 products.
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,720 mg | 205% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 11.1 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 54%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for beans and legumes (median 10.7 g)
- Fiber5.6 gin the top quarter of beans and legumes (median 5 g)
- Sugars11.1 gin the top quarter of beans and legumes (median 5 g)
- Fat5.6 gin the top quarter of beans and legumes (median 3.3 g)
- Sodium4,720 mgin the top quarter of beans and legumes (median 3,130 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 27.8 g | 27.8 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 11.1 g | 11.1 g |
| Sodium | 4,722 mg | 4,720 mg |
Product details
- Brand
- Shirakiku
- Barcode
- 0074410260637
- Label serving
- 1 Tbsp (18 g)
- Category
- Cooking helpers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Bean Paste Miyako Oriental Foods Inc. | 233 | 6.7 g | 40 g | 3.3 g |
| Assi, black bean paste Assi | 205 | 10 g | 25 g | 5 g |
| Soybean Paste Red Type Hanamaruki | 200 | 10 g | 25 g | 5 g |
| Vivido, European Forest Air Dried Mushrooms, Black Trumpet Vivido Natural | 179 | 10.7 g | 25 g | 0 g |
| Sunchang Doenjang Soybean Paste Chungjungone | 167 | 13.3 g | 20 g | 3.3 g |
| Fermented soybean paste Surasang | 167 | 13.3 g | 13.3 g | 6.7 g |
| Haechandle, Soybean Paste Cj America Inc. | 125 | 10 g | 25 g | 0 g |
| Soybean paste Cj Cheiljedang Corp. | 125 | 10 g | 25 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soybean Paste Akamiso?
100 g of Soybean Paste Akamiso has 222 kcal. Serving, 1 tbsp, 18 g (18 g): about 40 kcal.
Is Soybean Paste Akamiso high in protein?
Soybean Paste Akamiso contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 18 g (18 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 10.7 g).
How many carbs are in Soybean Paste Akamiso?
Soybean Paste Akamiso has 27.8 g of total carbohydrates per 100 g, including 5.6 g of fiber and 11.1 g of sugars.
How much fat is in Soybean Paste Akamiso?
Soybean Paste Akamiso contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soybean Paste Akamiso contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soybean Paste Akamiso?
100 g contains 4,720 mg of sodium, 205% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623643. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0074410260637. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.