Soyaroni Twists
Packaged product Beans and Legumes San Remo
Soyaroni Twists contains 366 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 366 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.5 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for beans and legumes (median 6.5 g)
- Fiber3 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat2 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium30 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San Remo
- Barcode
- 9310155413121
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Classics Jelly Beans Jelly Belly | 366 | 0 g | 91 g | 0 g |
| Peanut Black Glutinous Rice Ball Laurel's | 366 | 6 g | 47 g | 17 g |
| Peachy Spoon Protein Poweer The Peachy Spoon | 366 | 70.4 g | 14.1 g | 5.6 g |
| Peanut Rice Ball Laurel's | 366 | 6 g | 47 g | 17 g |
| Garbanzo Extra Eliges | 366 | 21 g | 47 g | 7.6 g |
| Riz & Lentilles corail à l'INDIENNE Ma vie sans gluten | 366 | 10.2 g | 73 g | 2.7 g |
| Soy Protéine Isolate TREC | 366 | 85 g | 4.1 g | 1.1 g |
| 100% Soy Protein Prozis | 366 | 74 g | 8.4 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soyaroni Twists?
100 g of Soyaroni Twists has 366 kcal. Serving, 1 portion, 100 g (100 g): about 366 kcal.
Is Soyaroni Twists high in protein?
Soyaroni Twists contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 12.5 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Soyaroni Twists?
Soyaroni Twists has 72 g of total carbohydrates per 100 g, including 3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soyaroni Twists?
Soyaroni Twists contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soyaroni Twists?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310155413121. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.