Soya Wadi
Packaged product Beans and Legumes Krish
Soya Wadi contains 338 kcal per 100 g. A serving, 1 cup, 13 g (13 g) provides about 44 kcal.
Roughly 65% of its calories come from protein, with 35% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 615% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28.5 g | 10% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 53.8 g | 108% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 34.6 mg | 3% |
| Iron L | 111 mg | 615% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53.8 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber12.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krish
- Barcode
- 0656750193969
- Quantity
- 7 oz
- Label serving
- 1 cup (13 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lentil Bowl Aahana’s | 338 | 24.6 g | 60 g | 1.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Wadi?
100 g of Soya Wadi has 338 kcal. Serving, 1 cup, 13 g (13 g): about 44 kcal.
Is Soya Wadi high in protein?
Soya Wadi contains 53.8 g of protein per 100 g (108% of the 50 g Daily Value), or 7 g in serving, 1 cup, 13 g (13 g). About 65% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Soya Wadi?
Soya Wadi has 28.5 g of total carbohydrates per 100 g, including 12.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Wadi?
Soya Wadi contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soya Wadi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (615% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya Wadi?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0656750193969. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.