Soya Textured Soy Protein
Packaged product Beans and Legumes SnackMex
Soya Textured Soy Protein contains 271 kcal per 100 g. A serving, 1 serving, 21 g (21 g) provides about 57 kcal.
Roughly 65% of its calories come from protein, with 35% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 53% of the Daily Value for iron and 22% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 14.3 mg | 0.6% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 0 g | |
| Protein L | 52.4 g | 105% |
| Calcium L | 286 mg | 22% |
| Iron L | 9.5 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52.4 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber19 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Sodium14.3 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SnackMex
- Barcode
- 0895847014552
- Label serving
- 1 serving (21 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soya texturizada blanca fina Multifoods | 271 | 53.6 g | 28.6 g | 3.6 g |
| Galette s de lentilles vertes Haro & Co | 271 | 8.5 g | 29.5 g | 12 g |
| Soya Miruvalle | 271 | 52.4 g | 28.6 g | 0 g |
| Textured Soy Protein El Guapo | 271 | 52.4 g | 28.6 g | 0 g |
| Soy protex Miigan | 271 | 70 g | 1.3 g | 0.5 g |
| Tofu Nátierka Pažitková Lunter | 272 | 4.5 g | 2.2 g | 27 g |
| Hummus Oko | 272 | 6.7 g | 12 g | 20.8 g |
| Hummus Classic Chef Select | 272 | 6.7 g | 12 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Textured Soy Protein?
100 g of Soya Textured Soy Protein has 271 kcal. Serving, 1 serving, 21 g (21 g): about 57 kcal.
Is Soya Textured Soy Protein high in protein?
Soya Textured Soy Protein contains 52.4 g of protein per 100 g (105% of the 50 g Daily Value), or 11 g in serving, 1 serving, 21 g (21 g). About 65% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Soya Textured Soy Protein?
Soya Textured Soy Protein has 28.6 g of total carbohydrates per 100 g, including 19 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Textured Soy Protein?
Soya Textured Soy Protein contains 0 g of fat per 100 g.
What vitamins and minerals does Soya Textured Soy Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (53% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya Textured Soy Protein?
100 g contains 14.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0895847014552. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.