Soya sticks
Packaged product Beans and Legumes Nature’s Bazaar
Soya sticks contains 531 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 149 kcal.
Roughly 51% of its calories come from fat, with 38% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 14.9 g | 75% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 50.5 g | 18% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 38%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for beans and legumes (median 6.4 g)
- Fiber5 gabove the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat30.3 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat14.9 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium708 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s Bazaar
- Barcode
- 0036336778320
- Label serving
- 1 serving (28 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt And Vinegar Flavour Peanuts The Tasty Snack Co | 531 | 21.6 g | 37.4 g | 35 g |
| Mr good bar with peanuts Hershey's | 531 | 10.2 g | 57.1 g | 34.7 g |
| Décor chocolat noir, copeaux éventails Tresors De Chefs | 531 | 5.2 g | 48.2 g | 33.3 g |
| Peanut Laddu Laxmi | 531 | 12.5 g | 53.1 g | 31.2 g |
| Čokoladovy Zajac Lentilky Orion | 531 | 9.1 g | 55.7 g | 29.8 g |
| Copeaux de chocolat Niclaus | 531 | 5.2 g | 48.2 g | 33.3 g |
| Choc Peanut Smooshed Wholefood Balls Tasti | 531 | 9.9 g | 47 g | 20.6 g |
| Peanuts Tart Chocotec | 531 | 6.3 g | 62.5 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya sticks?
100 g of Soya sticks has 531 kcal. Serving, 1 serving, 28 g (28 g): about 149 kcal.
Is Soya sticks high in protein?
Soya sticks contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 3.9 g in serving, 1 serving, 28 g (28 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Soya sticks?
Soya sticks has 50.5 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya sticks?
Soya sticks contains 30.3 g of fat per 100 g, of which 14.9 g is saturated (75% of the Daily Value).
How much sodium is in Soya sticks?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036336778320. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.