Soya sauce
Packaged product Soups and Sauces Blue Dragon
Soya sauce contains 97 kcal per 100 g. A serving, 150.0 g (150 g) provides about 146 kcal.
Roughly 91% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 23 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gbelow the median for soups and sauces (median 2.1 g)
- Sugars23 gin the top quarter of soups and sauces (median 3.6 g)
- Fat0.5 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.8 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Dragon
- Barcode
- 5010338404826
- Label serving
- 150.0 g
- Category
- Soups and Sauces
Ingredients
Νερό, Ζάχαρη, Αλάτι, Ηλιέλαιο, Μηλόξιδο, Νερό Αποσταγμένο Μηλίτη, Αλάτι, Πιπεριά Εστραγκόν, Σουσάμι, Καραμελόχρωμα, Ρόφημα, Πλαστικό Οξυ, Σιρόπι Σόδας, Κόλιανδρο
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Paprika Sauce Byodo | 97 | 1.7 g | 21 g | 0.5 g |
| Creamy Cajun-inspired Cooking Sauce Good & Gather | 97 | 0.81 g | 8.1 g | 7.3 g |
| Plum & Hoisin Sauce Ready- Set…Cook! | 97 | 0.5 g | 21.2 g | 1.1 g |
| Vegetarian oyster flavoured sauce Vuen | 97 | 2.1 g | 22.2 g | 0 g |
| HIGH PROTEIN Noodles with cheese sauce KUKSU | 97 | 5.6 g | 14 g | 1.8 g |
| BBQ Mop Sauce Tesco Finest | 97 | 0.7 g | 22.3 g | 0.4 g |
| Vanilla flavour ice cream with strawberry sauce and lime flavoured sauce Lidl | 97 | 1.1 g | 15.5 g | 3.4 g |
| Pasta N Sauce Bolognaise Baxter’s | 97 | 5.3 g | 10.8 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya sauce?
100 g of Soya sauce has 97 kcal. Serving, 150.0 g (150 g): about 146 kcal.
How much protein is in Soya sauce?
Soya sauce contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.7 g in serving, 150.0 g (150 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Soya sauce?
Soya sauce has 23 g of total carbohydrates per 100 g, including 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya sauce?
Soya sauce contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010338404826. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.