Soya milk
Packaged product Beverages ASDA
Soya milk contains 38 kcal per 100 ml. A serving, 1 serving, 400 g (400 ml) provides about 152 kcal.
Roughly 50% of its calories come from fat, with 40% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 44 kcal per 100 g across 673 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin E L | 0.025 mg | 0.2% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 9.3 mg | 2% |
| Potassium L | 61.3 mg | 1% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.08 mg | 3% |
| Selenium L | 0.25 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 10%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4 gin the top quarter of beverages (median 3.2 g)
- Fiber1 gin the top quarter of beverages (median 0.5 g)
- Sugars1 gbelow the median for beverages (median 2.5 g)
- Fat2.2 gin the top quarter of beverages (median 1.8 g)
- Saturated fat0.4 gin the top quarter of beverages (median 0.3 g)
- Sodium102 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 5050854584565
- Quantity
- 1l
- Label serving
- 1 serving (400 g)
- Category
- Soy-based drinks
- Packaging
- en:1-1l-composite-carton-to-recycle,en:1-plastic-lid-to-recycle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soya Beans (7%), Inulin, Salt, Stabiliser (Gellan Gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Drink Alinor | 38 | 3.5 g | 1.5 g | 1.8 g |
| Soy milk regular clover | 38 | 3 g | 3 g | 1.7 g |
| Leite de Soja Ades | 38 | 3.3 g | 2.3 g | 1.9 g |
| Soia e gusto Fattoria Latte Sano | 38 | 2.9 g | 2.7 g | 1.7 g |
| Soya + Calcium joya | 38 | 3 g | 2.5 g | 1.7 g |
| Organic Soy Drink Natural Billa | 38 | 3.5 g | 1.2 g | 2 g |
| Soja Reis Drink (Natur) Real Bio | 38 | 1.8 g | 5.2 g | 0.9 g |
| Sojadrink naturel JUMBO | 38 | 3 g | 2.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya milk?
100 ml of Soya milk has 38 kcal. Serving, 1 serving, 400 g (400 ml): about 152 kcal.
How much protein is in Soya milk?
Soya milk contains 4 g of protein per 100 ml (8% of the 50 g Daily Value), or 16 g in serving, 1 serving, 400 g (400 ml). About 40% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.2 g).
How many carbs are in Soya milk?
Soya milk has 1 g of total carbohydrates per 100 ml, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya milk?
Soya milk contains 2.2 g of fat per 100 ml, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Soya milk?
100 ml contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050854584565. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.