Soya Keema Paratha
Packaged product Beans and Legumes Thakar
Soya Keema Paratha contains 268 kcal per 100 g. A serving, 1 pièce, 100 g (100 g) provides about 268 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for beans and legumes (median 6.5 g)
- Fiber2 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2 gbelow the median for beans and legumes (median 2.6 g)
- Fat10 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat3 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium160 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thakar
- Barcode
- 0810015034361
- Label serving
- 1 pièce (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salt & Pepper Tofu Street Foodie | 268 | 6.4 g | 19.8 g | 18.2 g |
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| Roasted Veg, Lentils & Kale Cook | 268 | 5.5 g | 27.7 g | 14.4 g |
| Green Lentils CAMPO LARGO | 268 | 25.5 g | 42.5 g | 0.2 g |
| Tofu Grillgemurz ANKERKRAUT | 268 | 11 g | 42 g | 2.8 g |
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| Beetroot hummus with dukkah Macro | 269 | 6 g | 9.5 g | 22.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Keema Paratha?
100 g of Soya Keema Paratha has 268 kcal. Serving, 1 pièce, 100 g (100 g): about 268 kcal.
How much protein is in Soya Keema Paratha?
Soya Keema Paratha contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 pièce, 100 g (100 g). About 6% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Soya Keema Paratha?
Soya Keema Paratha has 39 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Keema Paratha?
Soya Keema Paratha contains 10 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Soya Keema Paratha?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810015034361. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.