Soya Cut
Packaged product Beans and Legumes Rani Brand
Soya Cut contains 113 kcal per 100 g. A serving, 1 portion, 62 g (62 g) provides about 70 kcal.
Roughly 54% of its calories come from protein, with 46% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.3 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 56.5 mg | 4% |
| Iron L | 0.81 mg | 4% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gabove the median for beans and legumes (median 6.5 g)
- Fiber4.8 gabove the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium137 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rani Brand
- Barcode
- 0680901161880
- Label serving
- 1 portion (62 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans El tora | 113 | 8.5 g | 12.7 g | 1 g |
| Mixed bean quinoa and kale salad Simply Better Dunnes Stores | 113 | 6.1 g | 13 g | 3 g |
| Fava beans large Sadaf | 113 | 8.9 g | 18 g | 0.6 g |
| Lentil dhal My muscle chef | 113 | 5.2 g | 16.1 g | 2.7 g |
| Chili With Beans Price Chopper | 113 | 6.5 g | 12.2 g | 4.5 g |
| Chickpea And Coconut Curry Harvest Bowl Daily Harvest | 113 | 5 g | 14.6 g | 4 g |
| Plant-Based Chili With Beans Gardein | 113 | 6.6 g | 11.3 g | 4.5 g |
| Tofu Chili Vega Vita | 113 | 12 g | 1.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Cut?
100 g of Soya Cut has 113 kcal. Serving, 1 portion, 62 g (62 g): about 70 kcal.
Is Soya Cut high in protein?
Soya Cut contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 9.5 g in serving, 1 portion, 62 g (62 g). About 54% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Soya Cut?
Soya Cut has 12.9 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Cut?
Soya Cut contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soya Cut?
100 g contains 137 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0680901161880. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.