Soya Chunks
Packaged product Beans and Legumes Nutrela
Soya Chunks contains 354 kcal per 100 g. A serving, 50 g (50 g) provides about 177 kcal.
Roughly 60% of its calories come from protein, with 38% from carbohydrates and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 0.82 g | 1% |
| Saturated fat L | 0.19 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 33.5 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 53.2 g | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 38%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein53.2 gin the top quarter of beans and legumes (median 6.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat0.82 gbelow the median for beans and legumes (median 1.8 g)
- Saturated fat0.19 gbelow the median for beans and legumes (median 0.2 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrela
- Barcode
- 8906032018957
- Label serving
- 50 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| soya chunks Zoff | 354 | 53.2 g | 33.5 g | 0.82 g |
| Split Red Lentils Greenworld | 354 | 25 g | 58.3 g | 2.1 g |
| Pinto Beans (Dry) Health Paradise | 354 | 20.8 g | 66.7 g | 10.4 g |
| Brown Lentils Hampton Distribution | 354 | 22.9 g | 62.5 g | 0 g |
| Desi Masoor Red Whole Lentils Kashmir Valley | 354 | 22.9 g | 62.5 g | 2.1 g |
| Lentils Rio Mex | 354 | 22.9 g | 62.5 g | 0 g |
| Lentils Riverhead | 354 | 22.9 g | 62.5 g | 0 g |
| Black Beluga Lentils Hampton Distribution | 354 | 22.9 g | 62.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Chunks?
100 g of Soya Chunks has 354 kcal. Serving, 50 g (50 g): about 177 kcal.
Is Soya Chunks high in protein?
Soya Chunks contains 53.2 g of protein per 100 g (106% of the 50 g Daily Value), or 26.6 g in serving, 50 g (50 g). About 60% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).
How many carbs are in Soya Chunks?
Soya Chunks has 33.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Chunks?
Soya Chunks contains 0.82 g of fat per 100 g, of which 0.19 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906032018957. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.