Soya Chunks
Packaged product Beans and Legumes Fudco
Soya Chunks contains 330 kcal per 100 g. A serving, 50 g (50 g) provides about 165 kcal.
Roughly 54% of its calories come from protein, with 44% from carbohydrates and 3% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (333 kcal per 100 g).
100 g provides 251% of the Daily Value for copper, 143% of the Daily Value for Folate (B9) and 100% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 47 g | 94% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 11.5 mg | 77% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.74 mg | 57% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.52 mg | 31% |
| Folate (B9) L | 573 µg | 143% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 178 mg | 14% |
| Iron L | 5.2 mg | 29% |
| Magnesium L | 335 mg | 80% |
| Phosphorus L | 527 mg | 42% |
| Potassium L | 2,230 mg | 47% |
| Zinc L | 4.5 mg | 41% |
| Copper L | 2.3 mg | 251% |
| Manganese L | 2.3 mg | 100% |
| Selenium L | 11 µg | 20% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 44%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47 gabove the median for beans and legumes (median 37 g)
- Fiber17 gin the top quarter of beans and legumes (median 10 g)
- Sugars4.3 gabove the median for beans and legumes (median 4 g)
- Fat1 gin the lowest quarter of beans and legumes (median 7.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium40 mgbelow the median for beans and legumes (median 42.5 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
- Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 72 µg |
|---|
Other components (2)
| Water L | 5.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Soya Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja Vantastic Foods | 332 | 49 g | 27 g | 1.2 g |
| Vantastic Schnetzel aus Soja Vantastic Foods | 332 | 49 g | 27 g | 1.2 g |
| Soja-granulat Vegavita | 332 | 49 g | 27 g | 1.2 g |
| Tumma Soijarouhe Vegesun | 333 | 53 g | 19.5 g | 0.8 g |
| Trozo de soya GN+Vida | 333 | 46.7 g | 33.3 g | 1.7 g |
| Tumma soja rouhe Soyappetit | 334 | 50.3 g | 20 g | 1.2 g |
| Bharat Masala Soyabadi Bharat Masala | 325 | 49 g | 37.6 g | 0.48 g |
| Soya chunks Heera | 336 | 54.2 g | 28.9 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Chunks?
100 g of Soya Chunks has 330 kcal. Serving, 50 g (50 g): about 165 kcal.
Is Soya Chunks high in protein?
Soya Chunks contains 47 g of protein per 100 g (94% of the 50 g Daily Value), or 23.5 g in serving, 50 g (50 g). About 54% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 37 g).
How many carbs are in Soya Chunks?
Soya Chunks has 38 g of total carbohydrates per 100 g, including 17 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Chunks?
Soya Chunks contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soya Chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (251% DV), Folate (B9) (143% DV), manganese (100% DV), magnesium (80% DV) and Vitamin E (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya Chunks?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025042010300. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.