Soya Chunks
Packaged product Beans and Legumes Apna
Soya Chunks contains 354 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 354 kcal.
Roughly 59% of its calories come from protein, with 39% from carbohydrates and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 0.82 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 7 g | |
| Protein L | 52 g | 104% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.72 mg | 4% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 39%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber4 gabove the median for beans and legumes (median 3.8 g)
- Sugars7 gin the top quarter of beans and legumes (median 2.6 g)
- Fat0.82 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium8 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Apna
- Barcode
- 0627792042140
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Cereausly Lentils Green Cereausly | 354 | 22.9 g | 62.5 g | 0 g |
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| Urad Whole Black Matpe Beans With Skin Multicom Publishing Incorporated | 354 | 22 g | 62 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Chunks?
100 g of Soya Chunks has 354 kcal. Serving, 1 portion, 100 g (100 g): about 354 kcal.
Is Soya Chunks high in protein?
Soya Chunks contains 52 g of protein per 100 g (104% of the 50 g Daily Value), or 52 g in serving, 1 portion, 100 g (100 g). About 59% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Soya Chunks?
Soya Chunks has 34 g of total carbohydrates per 100 g, including 4 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Chunks?
Soya Chunks contains 0.82 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soya Chunks?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627792042140. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.