Soy Sauce
Packaged product Soups and Sauces Lantern Alley
Soy Sauce contains 70 kcal per 100 g. A serving, 2 tbs, 10 ml (10 g) provides about 7 kcal.
Roughly 56% of its calories come from protein, with 44% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 6,800 mg | 296% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.9 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars1.9 gbelow the median for soups and sauces (median 3.8 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium6,800 mgin the top quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lantern Alley
- Barcode
- 9339687427864
- Label serving
- 2 tbs (10 ml)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickle Cornichons Sauce Style Mayonnaise Style Sauce Heinz | 70 | 0.1 g | 1 g | 7 g |
| Sriracha, Sauce piment Ayam Brand | 70 | 0.5 g | 15 g | 0.7 g |
| White Sauce Mix Asda | 70 | 4 g | 8.6 g | 2.1 g |
| Organic tomato basil sauce Paeans | 70 | 1 g | 7 g | 4 g |
| 5 layer all dressed dip PC | 70 | 1 g | 3 g | 6 g |
| Shepherds pie sauce Master foods | 70 | 1.7 g | 12.8 g | 0.4 g |
| Asam Laksa Sauce Way | 70 | 6 g | 10 g | 0 g |
| Candied jalepeno & bacon cream cheese dip Private selection | 70 | 2 g | 4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687427864. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.