Soy Sauce
Packaged product Soups and Sauces Kibon
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Soy Sauce contains 32 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 32% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 155% of the Daily Value for chloride, 73% of the Daily Value for iodine and 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32.4 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.54 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,286 mg | 99% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.5 mg | 4% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 55.8 mg | 13% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 358 mg | 8% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 110 µg | 73% |
| Chloride L | 3,556 mg | 155% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 40%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber3.1 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.5 gbelow the median for soups and sauces (median 3.6 g)
- Fat3.8 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat0.54 gbelow the median for soups and sauces (median 0.8 g)
- Sodium2,286 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
- Water64.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.86 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.25 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 0.48 µg |
|---|
Other components (2)
| Water L | 64.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kibon
- Barcode
- 0883204004858
- Category
- Soups and Sauces
Ingredients
Water, Soybeans, Wheat, Salt, Brewing starter (Aspergillus sojae)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Sauce?
100 g of Soy Sauce has 32 kcal.
How much protein is in Soy Sauce?
Soy Sauce contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Soy Sauce?
Soy Sauce has 10.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Sauce?
Soy Sauce contains 3.8 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
What vitamins and minerals does Soy Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (155% DV), iodine (73% DV), manganese (28% DV), copper (24% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Sauce?
100 g contains 2,286 mg of sodium, 99% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883204004858. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.