Soy Sauce Chunk Light Tuna
Packaged product Soups and Sauces Good & Gather
Soy Sauce Chunk Light Tuna contains 114 kcal per 100 g. A serving, 1 pouch drained, 70 g (70 g) provides about 80 kcal.
Roughly 84% of its calories come from protein, with 16% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (120 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 42.9 mg | 14% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 0.86 µg | 4% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars2.9 gbelow the median for soups and sauces (median 3.8 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium429 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0196761498764
- Label serving
- 1 pouch drained (70 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cranberry Sauce Farmer's Market | 114 | 0 g | 30 g | 0 g |
| Creamy Mushroom & Barley Soup Henry's | 114 | 1.6 g | 7.8 g | 8.6 g |
| Bone Broth Protein Powder Mitchells | 114 | 27.4 g | 0 g | 0.1 g |
| Mulligatawny Soup Deluxe | 114 | 3.1 g | 9.8 g | 6.3 g |
| Garlic chilli sauce East end | 114 | 1.6 g | 22 g | 2 g |
| Medium Spicy Jerk Sauce Island Spice | 114 | 0 g | 25.7 g | 0 g |
| Special Fried Chicken Sauce Coles | 114 | 1 g | 3.9 g | 11 g |
| Noodles in Asian-Style Peanut Sauce Mymeal | 114 | 8.7 g | 8.4 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0196761498764. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.