Soy Sauce
Packaged product Soups and Sauces 365 Everyday Value
Soy Sauce contains 56 kcal per 100 g. A serving, 1 tbsp, 18 g (18 g) provides about 10 kcal.
Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,440 mg | 237% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.6 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars5.6 gabove the median for soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium5,440 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 44 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 56 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 5.6 g | 5.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 5.6 g |
| Sodium | 5,333 mg | 5,440 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482410711
- Label serving
- 1 Tbsp (18 g)
- Category
- groceries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic soybeans, organic wheat, salt, organic alcohol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Napolitaine Rochambeau | 56 | 1.2 g | 9.5 g | 1.2 g |
| TAMARI Brewed Soy Sauce SAN-J | 56 | 11.1 g | 5.6 g | 0 g |
| Sugo all’arrabbiata Crai | 56 | 1.2 g | 5.4 g | 3.1 g |
| Traditional marinara sauce Paesana | 56 | 0.8 g | 4 g | 4 g |
| Sicilian Family Recipe Pasta Sauce Francesco Rinaldi | 56 | 2.4 g | 8.9 g | 2 g |
| Façon bolo 100% végétal - Duo de poivrons Pleurette | 56 | 1.3 g | 4.7 g | 2.6 g |
| Tamari Gluten Free Soy Sauce San-J | 56 | 11.1 g | 5.6 g | 0 g |
| Traditional pasta sauce, traditional Hyvee | 56 | 1.6 g | 10.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Sauce?
100 g of Soy Sauce has 56 kcal. Serving, 1 tbsp, 18 g (18 g): about 10 kcal.
Is Soy Sauce high in protein?
Soy Sauce contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 18 g (18 g). About 67% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Soy Sauce?
Soy Sauce has 5.6 g of total carbohydrates per 100 g, including 0 g of fiber and 5.6 g of sugars.
How much fat is in Soy Sauce?
Soy Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soy Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Sauce?
100 g contains 5,440 mg of sodium, 237% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470467. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0099482410711. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.