Soy regular
Packaged product Beverages Sanitarium
Soy regular contains 65 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 163 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 44 kcal per 100 g across 673 products.
100 ml provides 17% of the Daily Value for Vitamin B12, 13% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 2 g | |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 40 µg | 4% |
| Vitamin D L | 2 µg | 10% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 160 mg | 12% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0.3 gin the lowest quarter of beverages (median 0.5 g)
- Sugars2 gbelow the median for beverages (median 2.5 g)
- Fat3.5 gin the top quarter of beverages (median 1.8 g)
- Saturated fat0.4 gin the top quarter of beverages (median 0.3 g)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Product details
- Brand
- Sanitarium
- Barcode
- 9300652001471
- Quantity
- 1 litre
- Label serving
- 250 ml
- Category
- Soy-based drinks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, soy protein (3.5%), corn maltodextrin, vegetable oils (sunflower, canola), cane sugar, minerals (calcium, phosphorus, magnesium), acidity regulators (332, 450), antioxidant (ascorbic acid), vitamins (B12, D2, A, B2. B1), natural flavour. All ingredients are of non-animal origin. Contains soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Growing Up Soya Drink 1-3 Years U.H.T. 4 x (1L) alpro | 65 | 2.5 g | 8.6 g | 2.1 g |
| DNA Black Soymilk Dutch Mill | 65 | 5.7 g | 7 g | 1.7 g |
| นมถั่วเหลือง แอมฟิตต์ แอมฟิตต์ | 65 | 7.7 g | 2.7 g | 2.7 g |
| Soy Milk Regular Coles | 65 | 3.6 g | 5 g | 3.3 g |
| Soy Milk Plantwell | 65 | 4.1 g | 4.1 g | 3.2 g |
| นมถั่วเหลือง ผสมงาดำ Tosufan | 66 | 4.9 g | 5.7 g | 2.6 g |
| นมถั่วเหลือง สูตรโปรตีนสูง น้ำตาล 50% Tofusan | 66 | 6.9 g | 4.6 g | 2.3 g |
| Soya milk 佳膳 | 66 | 3.9 g | 8.2 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy regular?
100 ml of Soy regular has 65 kcal. Serving, 250 ml (250 ml): about 163 kcal.
How much protein is in Soy regular?
Soy regular contains 3.2 g of protein per 100 ml (6% of the 50 g Daily Value), or 8 g in serving, 250 ml (250 ml). About 20% of its calories come from protein.
How many carbs are in Soy regular?
Soy regular has 5.1 g of total carbohydrates per 100 ml, including 0.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy regular?
Soy regular contains 3.5 g of fat per 100 ml, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Soy regular contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV), Riboflavin (B2) (13% DV), calcium (12% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy regular?
100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300652001471. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.