Soy protein
Packaged product Beans and Legumes My protein
Soy protein contains 376 kcal per 100 g. A serving, 100.0 g (100 g) provides about 376 kcal.
Roughly 86% of its calories come from protein, with 12% from carbohydrates and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 79 g | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 12%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein79 gin the top quarter of beans and legumes (median 6.5 g)
- Sugars1 gbelow the median for beans and legumes (median 2.6 g)
- Fat1 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.3 gbelow the median for beans and legumes (median 0.4 g)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My protein
- Barcode
- 5059883176963
- Label serving
- 100.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentil Pasta Fusilli | 376 | 26 g | 60 g | 1.3 g |
| Soya mince East End | 376 | 52 g | 36 g | 1.9 g |
| Jelly Beans The Jelly Bean Planet | 376 | 0 g | 92 g | 0 g |
| Vanilla Peanut WPI Alien | 376 | 77.7 g | 8.6 g | 3.4 g |
| Jelly Beans Dulux | 376 | 1.3 g | 92 g | 1.3 g |
| Quinoa And Lentils Simply Wholesome | 376 | 14 g | 60 g | 7.3 g |
| Jelly Beans Tesco | 376 | 0.2 g | 92.4 g | 0.6 g |
| M&M Peanut M@m | 376 | 5 g | 70 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy protein?
100 g of Soy protein has 376 kcal. Serving, 100.0 g (100 g): about 376 kcal.
Is Soy protein high in protein?
Soy protein contains 79 g of protein per 100 g (158% of the 50 g Daily Value), or 79 g in serving, 100.0 g (100 g). About 86% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Soy protein?
Soy protein has 11 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy protein?
Soy protein contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059883176963. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.