Soy Protein Mince
Packaged product Beans and Legumes H&B
Soy Protein Mince contains 328 kcal per 100 g. A serving, 100 g (100 g) provides about 328 kcal.
Roughly 62% of its calories come from protein, with 37% from carbohydrates and 1% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (341 kcal per 100 g).
100 g provides 77% of the Daily Value for copper, 57% of the Daily Value for manganese and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 55 g | 110% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin E L | 0.3 mg | 2% |
| Vitamin B6 L | 0.21 mg | 12% |
| Calcium L | 90 mg | 7% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 820 mg | 17% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.69 mg | 77% |
| Manganese L | 1.3 mg | 57% |
| Chloride L | 20 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 37%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55 gin the top quarter of beans and legumes (median 50 g)
- Sugars4.9 gin the lowest quarter of beans and legumes (median 7.2 g)
- Fat0.5 gin the lowest quarter of beans and legumes (median 3 g)
- Saturated fat0.2 gin the lowest quarter of beans and legumes (median 0.7 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
- Water62.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.35 g |
|---|
Other components (2)
| Water L | 62.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- H&B
- Barcode
- 5059604647246
- Label serving
- 100 g
- Category
- Textured soy protein
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
textured soya protein
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy strips Vantastic | 327 | 52 g | 19 g | 1.7 g |
| SOY STRIPS sojaschnetzel Vantastic | 327 | 49 g | 27 g | 1.2 g |
| Proteína Texturizada de Soja CARVE | 330 | 46.9 g | 37.4 g | 2.2 g |
| Soja texturizada fina Hacendado | 326 | 51 g | 20 g | 1.3 g |
| Soja texturizada fina Hacendado | 326 | 51 g | 20 g | 1.3 g |
| MINCED SOY soja granulat Vantastic | 332 | 49 g | 27 g | 1.2 g |
| Sójové nudličky Bonavita | 332 | 49 g | 27 g | 1.2 g |
| Sójové kostky Bonavita | 332 | 49 g | 27 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Protein Mince?
100 g of Soy Protein Mince has 328 kcal. Serving, 100 g (100 g): about 328 kcal.
Is Soy Protein Mince high in protein?
Soy Protein Mince contains 55 g of protein per 100 g (110% of the 50 g Daily Value), or 55 g in serving, 100 g (100 g). About 62% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 50 g).
How many carbs are in Soy Protein Mince?
Soy Protein Mince has 33 g of total carbohydrates per 100 g, including 14 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Protein Mince?
Soy Protein Mince contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Soy Protein Mince contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (77% DV), manganese (57% DV), magnesium (24% DV), phosphorus (21% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Protein Mince?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604647246. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.