Soy paneer
Packaged product Beans and Legumes Bio nutrients
Soy paneer contains 126 kcal per 100 g. A serving, 100 g (100 g) provides about 126 kcal.
Roughly 44% of its calories come from protein, with 36% from fat and 21% from carbohydrates (estimated with general energy factors).
100 g provides 53% of the Daily Value for selenium, 16% of the Daily Value for copper and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 11.9 µg | 1% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.13 mg | 0.8% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.066 mg | 1% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 29.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 175 mg | 13% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 19.3 mg | 5% |
| Phosphorus L | 56.9 mg | 5% |
| Potassium L | 126 mg | 3% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.22 mg | 9% |
| Selenium L | 29 µg | 53% |
| Iodine L | 11.4 µg | 8% |
| Chloride L | 8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 21%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
- Water220 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.44 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 220 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio nutrients
- Barcode
- 8908001927154
- Quantity
- 200 gm
- Label serving
- 100 g
- Category
- Vegan
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soya Milk & Calcium Chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes fondantes maïs & lentilles vertes Cereal bio | 108 | 3.5 g | 18 g | 1.8 g |
| Schwarzwald-Tofu Tukan | 164 | 19 g | 3.4 g | 7.9 g |
| Spicy lentil stew Ben's | 87 | 4.1 g | 10 g | 2.8 g |
| Queen of Peas s pažítkou Queen of Peas | 86 | 4.6 g | 5.5 g | 4.1 g |
| Slightly firm classic tofu Macro | 72 | 6.1 g | 0.8 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy paneer?
100 g of Soy paneer has 126 kcal. Serving, 100 g (100 g): about 126 kcal.
Is Soy paneer high in protein?
Soy paneer contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 13.7 g in serving, 100 g (100 g). About 44% of its calories come from protein.
How many carbs are in Soy paneer?
Soy paneer has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy paneer?
Soy paneer contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soy paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (53% DV), copper (16% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy paneer?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908001927154. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.