Soy Nuts
Packaged product Beans and Legumes Good Sense
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Soy Nuts contains 300 kcal per 100 g.
Roughly 83% of its calories come from fat, with 11% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 220% of the Daily Value for iodine, 129% of the Daily Value for Vitamin E and 54% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 39.7 g | 51% |
| Saturated fat L | 3.7 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12,570 mg | 547% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.043 µg | 0.2% |
| Vitamin E L | 19.4 mg | 129% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 130 mg | 10% |
| Iron L | 5.3 mg | 30% |
| Magnesium L | 226 mg | 54% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 614 mg | 13% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.35 mg | 38% |
| Manganese L | 0.79 mg | 35% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 330 µg | 220% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 6%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for beans and legumes (median 6.5 g)
- Fiber4.3 gabove the median for beans and legumes (median 3.8 g)
- Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat39.7 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat3.7 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium12,570 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water3.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.83 µg |
|---|
Other components (2)
| Water L | 3.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Good Sense
- Barcode
- 0030243867481
- Label serving
- 1 portion (0.25 cup)
- Category
- Beans and Legumes
Ingredients
Soybeans, sunflower oil, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Nuts?
100 g of Soy Nuts has 300 kcal.
Is Soy Nuts high in protein?
Soy Nuts contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Soy Nuts?
Soy Nuts has 6.9 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Nuts?
Soy Nuts contains 39.7 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
What vitamins and minerals does Soy Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (220% DV), Vitamin E (129% DV), magnesium (54% DV), copper (38% DV) and manganese (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Nuts?
100 g contains 12,570 mg of sodium, 547% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030243867481. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.