How many calories are in Soy Noodles?

100 g of Soy Noodles has 360 kcal. Serving, 50 g (50 g): about 180 kcal.

Is Soy Noodles high in protein?

Soy Noodles contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 7.3 g in serving, 50 g (50 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Soy Noodles?

Soy Noodles has 72.2 g of total carbohydrates per 100 g, including 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soy Noodles?

Soy Noodles contains 1.4 g of fat per 100 g.

How much sodium is in Soy Noodles?

100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soy Noodles

Packaged product Beans and Legumes HICOMI

Soy Noodles contains 360 kcal per 100 g. A serving, 50 g (50 g) provides about 180 kcal.

Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

360kcal per 100 g

14.6 gprotein

72.2 gcarbohydrates

1.4 gfat

180kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	360 kcal
Total fat L	1.4 g	2%
Saturated fat	not reported
Sodium L	165 mg	7%
Total carbohydrates L	72.2 g	26%
Dietary fiber	not reported
Total sugars L	7.2 g
Protein L	14.6 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 80%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.6 gabove the median for beans and legumes (median 6.8 g)
Sugars7.2 gin the top quarter of beans and legumes (median 2.6 g)
Fat1.4 gbelow the median for beans and legumes (median 2.7 g)
Sodium165 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HICOMI
Barcode: 9555432204010
Label serving: 50 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9555432204010. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.