Soy Milk
Packaged product Dairy and Eggs Erom
Soy Milk contains 32 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 60 kcal.
Roughly 46% of its calories come from fat, with 27% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.6 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.47 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 27%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars0.47 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat1.6 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.21 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium24 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Erom
- Barcode
- 8809111697206
- Label serving
- 1 portion (190 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Purple cabbage micro veggie Aunatura Land | 32 | 1.4 g | 0.7 g | 0.16 g |
| Full cream milk Australia's Own | 32 | 1.7 g | 2.4 g | 1.7 g |
| fresh yoghurt low fat AL RAWABI | 32 | 2.5 g | 3.8 g | 0.75 g |
| Veggie rice Birds Eye | 31 | 1.7 g | 3.6 g | 0.53 g |
| While Milk Duchess | 32 | 1.9 g | 2.5 g | 1.7 g |
| Tin Whistle 0.5% Peach Cream Ale Tin Whistle | 32 | 0.063 g | 7.6 g | 0 g |
| Fat free milk Prairie Farms | 31 | 3.4 g | 4.6 g | 0 g |
| Chobani Vanilla Protein Yogurt Inside out | 31 | 1 g | 0.4 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Milk?
100 g of Soy Milk has 32 kcal. Serving, 1 portion, 190 g (190 g): about 60 kcal.
How much protein is in Soy Milk?
Soy Milk contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in serving, 1 portion, 190 g (190 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Soy Milk?
Soy Milk has 2.1 g of total carbohydrates per 100 g, including 0.47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Milk?
Soy Milk contains 1.6 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Soy Milk?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809111697206. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.