Soy milk
Packaged product Beans and Legumes Community Co
Soy milk contains 62 kcal per 100 g. A serving, 250 ml, 250 ml (250 g) provides about 155 kcal.
Roughly 47% of its calories come from fat, with 33% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.1 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 65.2 mg | 3% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 44 µg | 5% |
| Calcium L | 111 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 33%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of beans and legumes (median 6.5 g)
- Sugars1.6 gbelow the median for beans and legumes (median 2.6 g)
- Fat3.3 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.4 g)
- Sodium65.2 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Community Co
- Barcode
- 9310246048539
- Quantity
- 1L
- Label serving
- 250 ml (250 ml)
- Category
- Soy-protein-isolate
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soy Protein Isolate (4%), Maltodextrin, Vegetable Oil (Canola Oil), Sugar, Mineral Salts (450, 509, 526, 504), Acidity Regulators (338, 332), Vitamins (Riboflavin, Vitamin A, Vitamin B12). CONTAINS SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Protein Isolate Asitis | 377 | 85.7 g | 5.7 g | 1.4 g |
| Chocolate Flavoured Soy Protein Isolate Nakpro | 387 | 84.5 g | 5.1 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy milk?
100 g of Soy milk has 62 kcal. Serving, 250 ml, 250 ml (250 g): about 155 kcal.
How much protein is in Soy milk?
Soy milk contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 7.8 g in serving, 250 ml, 250 ml (250 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Soy milk?
Soy milk has 5.2 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy milk?
Soy milk contains 3.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Soy milk?
100 g contains 65.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310246048539. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.