Soy Milk
Packaged product Dairy and Eggs 祖名
Soy Milk contains 40 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 40 kcal.
Roughly 43% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.59 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.5 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 祖名
- Barcode
- 0754351112423
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Milk Approval | 40 | 0.2 g | 5.6 g | 1.5 g |
| Non Fat Milk Magnolia | 40 | 4.8 g | 4.4 g | 0.4 g |
| Pea milk Snappea | 40 | 4 g | 2.8 g | 1.4 g |
| Soy Milk Golden Nest | 40 | 2.2 g | 6.2 g | 0.92 g |
| Vitasy Soy Milk Vitasy | 40 | 1.8 g | 4.8 g | 1.5 g |
| Milk A2 Protein 1% Walker Farms | 40 | 3.2 g | 4.8 g | 1 g |
| Soy milk Starbucks | 40 | 2.8 g | 3.2 g | 1.6 g |
| Low Fat Milk Baladna | 40 | 2.8 g | 4.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Milk?
100 g of Soy Milk has 40 kcal. Serving, 1 portion, 100 g (100 g): about 40 kcal.
How much protein is in Soy Milk?
Soy Milk contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Soy Milk?
Soy Milk has 3 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Milk?
Soy Milk contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754351112423. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.