Soy & linseed sourdough
Packaged product Beans and Legumes Bowan island
Soy & linseed sourdough contains 171 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 77 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.22 g | 1% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.8 g)
- Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.6 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.22 gbelow the median for beans and legumes (median 0.5 g)
- Sodium318 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bowan island
- Barcode
- 9341303000344
- Label serving
- 1 slice (45 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Naan & Kidney Bean Wrap Indianlife | 171 | 5.1 g | 28.7 g | 3.6 g |
| Tofu uzené Nature's Promise | 171 | 17 g | 3.4 g | 9.9 g |
| Tofu Røkt Grønn Lykke | 171 | 17 g | 3.4 g | 9.9 g |
| Kimbap Burdock Fried Tofu Seoul Kimbap | 171 | 5 g | 33.2 g | 1.9 g |
| Rice Bean And Lentil Blend New Coast | 171 | 5.7 g | 26.4 g | 5 g |
| Lentilles et manchons de canard confits Maison Montfort | 171 | 9.5 g | 8.9 g | 9.9 g |
| Satay Tofu Macro | 171 | 14.8 g | 7.9 g | 8.5 g |
| Tempeh Original (Rimping Soy) Happy Mate | 171 | 18.6 g | 12.9 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9341303000344. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.