Soy & Linseed Sourdough
Packaged product Beans and Legumes Bakers Life
Soy & Linseed Sourdough contains 248 kcal per 100 g. A serving, 2 slices, 62 g (62 g) provides about 154 kcal.
Roughly 61% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.65 g | 3% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 61%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for beans and legumes (median 6.8 g)
- Sugars2.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat5.7 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.65 gabove the median for beans and legumes (median 0.5 g)
- Sodium518 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers Life
- Barcode
- 4061459629095
- Label serving
- 2 slices (62 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mochi- Tofu Red Bean Apollo | 248 | 2.8 g | 48.2 g | 4.8 g |
| Girasoli tofu et pesto Italica | 248 | 6.2 g | 43.5 g | 5.1 g |
| Soy Nuggets Vegetarian N | 248 | 16 g | 25 g | 10 g |
| Tofu Asian Style Strips Picnic | 248 | 18 g | 1 g | 18.7 g |
| Croustillants de blé aux legumes Le gaulois | 248 | 9 g | 19 g | 14 g |
| Croustillants de blé aux legumes vegetal Le Gaulois | 248 | 9 g | 19 g | 14 g |
| Baba Chili Hummus Baba Foods | 248 | 8.2 g | 13.9 g | 16.7 g |
| Hummus natur Delidip | 248 | 7 g | 8.8 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459629095. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.