Soy High Protein Shake
Packaged product Beans and Legumes Silk
Soy High Protein Shake contains 55 kcal per 100 g. A serving, 1 container, 330 ml (330 g) provides about 180 kcal.
Roughly 61% of its calories come from protein, with 21% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 30% of the Daily Value for Vitamin B12, 11% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.5 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.61 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 45.5 µg | 5% |
| Vitamin D L | 0.91 µg | 5% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Vitamin B12 L | 0.73 µg | 30% |
| Calcium L | 142 mg | 11% |
| Iron L | 0.42 mg | 2% |
| Phosphorus L | 69.7 mg | 6% |
| Potassium L | 112 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 18%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for beans and legumes (median 6.5 g)
- Fiber1.5 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.61 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1.4 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.3 gbelow the median for beans and legumes (median 0.4 g)
- Sodium97 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.76 g |
Product details
- Brand
- Silk
- Barcode
- 0036632082206
- Label serving
- 1 container (330 ml)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy High Protein Shake?
100 g of Soy High Protein Shake has 55 kcal. Serving, 1 container, 330 ml (330 g): about 180 kcal.
How much protein is in Soy High Protein Shake?
Soy High Protein Shake contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 container, 330 ml (330 g). About 61% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Soy High Protein Shake?
Soy High Protein Shake has 2.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy High Protein Shake?
Soy High Protein Shake contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Soy High Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (30% DV), Thiamin (B1) (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy High Protein Shake?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632082206. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.