Soy flakes
Packaged product Beans and Legumes dmBio
Soy flakes contains 403 kcal per 100 g.
Roughly 52% of its calories come from fat, with 45% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (419 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 41 g | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 3%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3 gin the lowest quarter of beans and legumes (median 3.1 g)
- Saturated fat3 gin the top quarter of beans and legumes (median 2.9 g)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dmBio
- Barcode
- 4070765077094
- Quantity
- 500g
- Category
- Soy flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% SOJAFLOCKEN*. *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja Flocken Bio DM | 403 | 41 g | 3 g | 21 g |
| Fulgi de soia eco dmBio | 403 | 41 g | 3 g | 21 g |
| Flocons de soja Pural | 403 | 41 g | 3 g | 21 g |
| Flocons De Soja Pural | 403 | 41 g | 3 g | 21 g |
| Sojaflocken ener Bio | 398 | 40.8 g | 3.1 g | 20.6 g |
| Sojaflocken Spielberger Mühle | 398 | 40.8 g | 3.1 g | 20.6 g |
| Flocons de soja KoRo | 412 | 41 g | 7 g | 21 g |
| Soja Flocken Alnatura | 419 | 41 g | 3.1 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy flakes?
100 g of Soy flakes has 403 kcal.
Is Soy flakes high in protein?
Soy flakes contains 41 g of protein per 100 g (82% of the 50 g Daily Value). About 45% of its calories come from protein.
How many carbs are in Soy flakes?
Soy flakes has 3 g of total carbohydrates per 100 g, including 19 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy flakes?
Soy flakes contains 21 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Soy flakes?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4070765077094. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.