Soy Chunks
Packaged product Beans and Legumes Plant Basics
Soy Chunks contains 289 kcal per 100 g. A serving, 0.5 cups, 28 g (28 g) provides about 81 kcal.
Roughly 55% of its calories come from protein, with 36% from carbohydrates and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 49% of the Daily Value for potassium, 40% of the Daily Value for iron and 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14.3 mg | 0.6% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 14.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 300 mg | 23% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 2,300 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 36%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber17.9 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars14.3 gin the top quarter of beans and legumes (median 2.6 g)
- Fat3.6 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium14.3 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plant Basics
- Barcode
- 0850004141090
- Label serving
- 0.5 cups (28 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fry bean curd non-GMO Sister Ma kitchen | 289 | 16.9 g | 4.8 g | 21.7 g |
| Thick Soy Sheet Panda | 289 | 31 g | 5.3 g | 15.9 g |
| Split Green Peas Azure Market | 289 | 17.8 g | 51.1 g | 1.1 g |
| Asian Pear JCT Singo Pear | 289 | 0 g | 73.3 g | 0 g |
| Spearmint) Skai | 289 | 0.3 g | 71 g | 0 g |
| Salted caramel peanut crunch Valhalla | 289 | 4.7 g | 36.4 g | 14.6 g |
| Dried garbonzo beans Whole Foods Market | 289 | 18.4 g | 63.2 g | 5.3 g |
| Garbanzo Beans Dry 365 Whole Foods Market | 289 | 18.4 g | 63.2 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Chunks?
100 g of Soy Chunks has 289 kcal. Serving, 0.5 cups, 28 g (28 g): about 81 kcal.
Is Soy Chunks high in protein?
Soy Chunks contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 14 g in serving, 0.5 cups, 28 g (28 g). About 55% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Soy Chunks?
Soy Chunks has 32.1 g of total carbohydrates per 100 g, including 17.9 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Chunks?
Soy Chunks contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soy Chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (49% DV), iron (40% DV) and calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Chunks?
100 g contains 14.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850004141090. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.