Southwest Style Rice
Packaged product Grains and Pasta Marketside
Southwest Style Rice contains 71 kcal per 100 g. A serving, 1 container, 340 g (340 g) provides about 240 kcal.
Roughly 40% of its calories come from carbohydrates, with 31% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.6 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.74 g | 4% |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0.29 g | 0.6% |
| Protein L | 5.6 g | 11% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 0.41 mg | 2% |
| Potassium L | 112 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 40%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for grains and pasta (median 8 g)
- Fiber1.2 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.88 gbelow the median for grains and pasta (median 2.2 g)
- Fat2.4 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.74 gabove the median for grains and pasta (median 0.5 g)
- Sodium474 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346705521
- Label serving
- 1 container (340 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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| Gumbo With Rice Pictsweet Farms | 71 | 1.8 g | 15.9 g | 0 g |
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| Gluten free brown noodles Coles | 70 | 1.2 g | 14.2 g | 0.81 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest Style Rice?
100 g of Southwest Style Rice has 71 kcal. Serving, 1 container, 340 g (340 g): about 240 kcal.
How much protein is in Southwest Style Rice?
Southwest Style Rice contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 19 g in serving, 1 container, 340 g (340 g). About 31% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Southwest Style Rice?
Southwest Style Rice has 7.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southwest Style Rice?
Southwest Style Rice contains 2.4 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
How much sodium is in Southwest Style Rice?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346705521. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.