Southwest Salad with Chicken
Southwest Salad with Chicken contains 88 kcal per 100 g. A serving, 1 serving, 396 g (396 g) provides about 350 kcal.
Roughly 46% of its calories come from fat, with 28% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.4 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 1.8 g | |
| Cholesterol L | 12.6 mg | 4% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 28%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the lowest quarter of poultry (median 17.6 g)
- Fiber2 gin the top quarter of poultry (median 0.25 g)
- Sugars1.8 gabove the median for poultry (median 0.89 g)
- Fat4.8 gabove the median for poultry (median 4.5 g)
- Saturated fat0.63 gbelow the median for poultry (median 1.2 g)
- Sodium232 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free Range Chicken Cacciatore Dineamic | 88 | 10.1 g | 1.6 g | 4.7 g |
| Pure Chicken Essence MP Natural Health Foods Co. Ltd. | 88 | 21.8 g | 6.2 g | 1.3 g |
| Fajita chicken Salad Natural Fitness food | 88 | 11.7 g | 5.8 g | 2.1 g |
| NFF- Buffalo Chicken Salad Nff | 88 | 8.1 g | 7.5 g | 2.5 g |
| Miso Chicken with Asian Vegetables THR1VE | 88 | 13.2 g | 4 g | 1.8 g |
| Chicken Breast Fajitas With Bell Pepper & Onions Kroger | 88 | 15 g | 2.7 g | 1.8 g |
| Chicken Gizzards Allen Harim | 88 | 15.9 g | 0 g | 2.7 g |
| Turkey Breast Tenderloins Butterball | 88 | 18.8 g | 2.7 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194306936375. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.