Southwest Salad, Grilled Chicken, Ranch
Packaged product Poultry GRAB N' GO
Southwest Salad, Grilled Chicken, Ranch contains 144 kcal per 100 g. A serving, 1 container, 436 g (436 g) provides about 630 kcal.
Roughly 53% of its calories come from fat, with 29% from protein and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 1.6 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 18%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.8 gin the top quarter of poultry (median 0.25 g)
- Sugars1.6 gabove the median for poultry (median 0.89 g)
- Fat8.7 gabove the median for poultry (median 4.5 g)
- Saturated fat2.3 gabove the median for poultry (median 1.2 g)
- Sodium220 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GRAB N' GO
- Barcode
- 52400513
- Label serving
- 1 container (436 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pesto & Lemon Chicken Bake Sainsbury’s Taste The Difference | 145 | 7.4 g | 15.3 g | 5.8 g |
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| General Tso’s Chicken Platter AVI FoodSystems | 144 | 6.8 g | 24.6 g | 4.5 g |
| Turkey Breast Joint Asda | 145 | 20.3 g | 1.5 g | 5.9 g |
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| Jalapeño Mango Chicken Sausage Trader Joe's | 144 | 17.8 g | 10 g | 3.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 52400513. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.