Southwest Rice And Beans
Packaged product Beans and Legumes Readywise
Southwest Rice And Beans contains 367 kcal per 100 g. A serving, 1 portion, 49 g (49 g) provides about 180 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 23% of the Daily Value for iron, 14% of the Daily Value for potassium and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.2 mg | 3% |
| Sodium L | 1,184 mg | 51% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin D L | 0.2 µg | 1% |
| Calcium L | 184 mg | 14% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 673 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for beans and legumes (median 6.5 g)
- Fiber6.1 gabove the median for beans and legumes (median 3.8 g)
- Sugars6.1 gabove the median for beans and legumes (median 2.6 g)
- Fat7.1 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat4.1 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium1,184 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Readywise
- Barcode
- 0851238005783
- Label serving
- 1 portion (49 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest Rice And Beans?
100 g of Southwest Rice And Beans has 367 kcal. Serving, 1 portion, 49 g (49 g): about 180 kcal.
Is Southwest Rice And Beans high in protein?
Southwest Rice And Beans contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 portion, 49 g (49 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Southwest Rice And Beans?
Southwest Rice And Beans has 65.3 g of total carbohydrates per 100 g, including 6.1 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southwest Rice And Beans?
Southwest Rice And Beans contains 7.1 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Southwest Rice And Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV), potassium (14% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southwest Rice And Beans?
100 g contains 1,184 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851238005783. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.