Southwest Corn Chowder
Packaged product Vegetables Panera Bread
Southwest Corn Chowder contains 82 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 2.5 g | 5% |
| Calcium L | 45 mg | 3% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 52%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for vegetables (median 2.5 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars3.3 gabove the median for vegetables (median 2.4 g)
- Fat3.3 gbelow the median for vegetables (median 3.6 g)
- Saturated fat2 gabove the median for vegetables (median 0.7 g)
- Sodium180 mgbelow the median for vegetables (median 275 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 81.6 kcal | 82 kcal |
| Protein | 2.4 g | 2.5 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | n/a | 1.2 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 180 mg | 180 mg |
Product details
- Brand
- Panera Bread
- Barcode
- 0077958693813
- Quantity
- 32 oz
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marris Piper Potatoes Wilson’s Country | 82 | 1.9 g | 19.6 g | 0.1 g |
| Rooster Potatoes Maertens | 82 | 2.1 g | 17.2 g | 0.2 g |
| Irish Potatoes Tesco | 82 | 2.1 g | 17.2 g | 0.2 g |
| Irish Rooster Potatoes Dunnes Stores | 82 | 1.9 g | 20 g | 0.2 g |
| White Potato Morrisons | 82 | 2.1 g | 17.2 g | 0.2 g |
| Red potatoes Morrison’s Greengrocer’s | 82 | 2.1 g | 17.2 g | 0.2 g |
| Green Tomato Ketchup Isle Of Wight Tomatoes | 82 | 1.4 g | 19 g | 0.14 g |
| Baking Potatoes Morrisons | 82 | 2.1 g | 17.2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest Corn Chowder?
100 g of Southwest Corn Chowder has 82 kcal.
How much protein is in Southwest Corn Chowder?
Southwest Corn Chowder contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Southwest Corn Chowder?
Southwest Corn Chowder has 10.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.3 g of sugars.
How much fat is in Southwest Corn Chowder?
Southwest Corn Chowder contains 3.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Southwest Corn Chowder?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2166573. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2020. Imported November 6, 2026.
- Open Food Facts, record 0077958693813. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.