Southwest Chicken Wrap
Southwest Chicken Wrap contains 223 kcal per 100 g. A serving, 1 wrap, 314 g (314 g) provides about 700 kcal.
Roughly 38% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0.32 g | |
| Cholesterol L | 39.8 mg | 13% |
| Sodium L | 637 mg | 28% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber L | 0.96 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.96 g | 2% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 171 mg | 13% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 36%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for poultry (median 17.9 g)
- Fiber0.96 gabove the median for poultry (median 0.031 g)
- Sugars1.3 gabove the median for poultry (median 0.88 g)
- Fat9.6 gin the top quarter of poultry (median 4.4 g)
- Saturated fat3.8 gin the top quarter of poultry (median 1.2 g)
- Sodium637 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Swiss Sub-Half Twice Daily | 223 | 15.3 g | 24.2 g | 8.3 g |
| Southern Style Chicken Wrap Coles Kitchen | 223 | 10.1 g | 26.9 g | 7.8 g |
| Chicken Wingers Tyson | 223 | 16.1 g | 0 g | 17.9 g |
| classic pre-cooked chicken Hellers | 223 | 17.6 g | 5.5 g | 14.5 g |
| Chicken Thighs Bone in Skin On KONGOS | 223 | 17 g | 0 g | 17 g |
| Chicken Wing Tyson | 223 | 16.1 g | 0 g | 17.9 g |
| Bone In skin On Chicken Thighs Food Lion | 223 | 17 g | 0 g | 17 g |
| Southern Style Chicken Wrap Coles Kitchen | 223 | 10.1 g | 26.9 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest Chicken Wrap?
100 g of Southwest Chicken Wrap has 223 kcal. Serving, 1 wrap, 314 g (314 g): about 700 kcal.
Is Southwest Chicken Wrap high in protein?
Southwest Chicken Wrap contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 45 g in serving, 1 wrap, 314 g (314 g). About 26% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Southwest Chicken Wrap?
Southwest Chicken Wrap has 20.1 g of total carbohydrates per 100 g, including 0.96 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southwest Chicken Wrap?
Southwest Chicken Wrap contains 9.6 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Southwest Chicken Wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southwest Chicken Wrap?
100 g contains 637 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00541138. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.