Southwest Chicken Salad
Southwest Chicken Salad contains 135 kcal per 100 g. A serving, 319.0 g (319 g) provides about 430 kcal.
Roughly 56% of its calories come from fat, with 23% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 1.9 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 23%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.3 gin the top quarter of poultry (median 0.031 g)
- Sugars1.9 gabove the median for poultry (median 0.88 g)
- Fat8.5 gabove the median for poultry (median 4.4 g)
- Saturated fat2.2 gabove the median for poultry (median 1.2 g)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Roast Chicken Tegel | 135 | 26.2 g | 1 g | 3 g |
| Chicken Sausage Bibizan | 135 | 14.3 g | 13.2 g | 2.6 g |
| Pesto Chicken Pasta Gym Meals Direct | 135 | 10.6 g | 13.6 g | 4 g |
| Yellow Rice - Chicken - Satey Fuelyourbody | 135 | 10 g | 13 g | 4.7 g |
| Italian Style Chicken Arrabiata Sainsbury’s | 135 | 20.3 g | 3.1 g | 4.7 g |
| Spicy Chicken Rigatoni Zizzi | 135 | 8.9 g | 14.9 g | 4.1 g |
| Soy & Ginger Chicken Strength Meals Co | 135 | 10.2 g | 14.2 g | 4.3 g |
| Chicken Jalfrezi Prep Kitchen | 135 | 11 g | 13.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest Chicken Salad?
100 g of Southwest Chicken Salad has 135 kcal. Serving, 319.0 g (319 g): about 430 kcal.
How much protein is in Southwest Chicken Salad?
Southwest Chicken Salad contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 22 g in serving, 319.0 g (319 g). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Southwest Chicken Salad?
Southwest Chicken Salad has 7.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southwest Chicken Salad?
Southwest Chicken Salad contains 8.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0160994060302. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.