Southwest Chicken Salad
Packaged product Poultry H-E-B Meal Simple
Southwest Chicken Salad contains 93 kcal per 100 g. A serving, 1 container, 291 g (291 g) provides about 270 kcal.
Roughly 38% of its calories come from fat, with 32% from carbohydrates and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.8 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.9 mg | 6% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin D L | 0.034 µg | 0.2% |
| Calcium L | 51.5 mg | 4% |
| Iron L | 0.76 mg | 4% |
| Potassium L | 285 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 32%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.4 gin the top quarter of poultry (median 0.25 g)
- Sugars1.4 gabove the median for poultry (median 0.89 g)
- Fat4.1 gbelow the median for poultry (median 4.5 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium165 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B Meal Simple
- Barcode
- 0041220539970
- Label serving
- 1 container (291 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Hotdog Taiwanese Made Pinoy Foods | 93 | 5.3 g | 2.7 g | 6.7 g |
| Turkey Breast Kabobs Hayter’s Farm | 93 | 22.4 g | 0 g | 0.8 g |
| Southwest Chicken Heb | 93 | 7.2 g | 7.9 g | 4.1 g |
| Satay Chicken Be Fit Food | 93 | 8.7 g | 3.5 g | 4.5 g |
| Chicken Alfredo Blue menu | 93 | 7.2 g | 11.4 g | 2.1 g |
| Pasta vegetables and chicken Superstore | 93 | 7.5 g | 13.6 g | 1.4 g |
| Chicken Fajitas Ready To Cook Safeway | 93 | 15 g | 2.9 g | 1.8 g |
| Al Pastor Style Chicken Today’s Kitchen | 93 | 10 g | 6.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220539970. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.