Southwest Chicken Salad
Packaged product Poultry Grab Fresh
Southwest Chicken Salad contains 157 kcal per 100 g. A serving, 1 salad, 249 g (249 g) provides about 391 kcal.
Roughly 58% of its calories come from fat, with 23% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 40% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 20.1 mg | 7% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.6 g | |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 361 µg | 40% |
| Vitamin C L | 3.6 mg | 4% |
| Calcium L | 60.2 mg | 5% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 23%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of poultry (median 17.6 g)
- Fiber2.4 gin the top quarter of poultry (median 0.25 g)
- Sugars1.6 gabove the median for poultry (median 0.89 g)
- Fat10.4 gin the top quarter of poultry (median 4.5 g)
- Saturated fat2.4 gabove the median for poultry (median 1.2 g)
- Sodium313 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grab Fresh
- Barcode
- 0677684113731
- Label serving
- 1 salad (249 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Half Chicken Lemon & Herb Coles | 157 | 16.6 g | 3.2 g | 9.4 g |
| Grilled Chicken Tikka Bhaji's Kitchen | 157 | 27.7 g | 0.4 g | 5 g |
| Daring Harvest Plant Chicken Bowl 9 oz Daring Foods | 157 | 6.3 g | 17.2 g | 7.1 g |
| Teriyaki Chicken Fed Group | 157 | 11.9 g | 19.7 g | 3.4 g |
| Chicken Pita Wrap Nob Hill | 157 | 10.5 g | 17.8 g | 4.7 g |
| Cap rear-Style chicken Breast Meal Simple - HEB | 157 | 13.5 g | 10 g | 6.7 g |
| SB Garlic & Herb Chicken Thighs Dunnes Stores | 157 | 18 g | 0.9 g | 8.9 g |
| Garlic & Herb Whole Chicken Morrisons | 157 | 25.4 g | 0.3 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0677684113731. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.