Southwest Chicken Empanada

Packaged product Poultry Clean Eatz

Southwest Chicken Empanada contains 204 kcal per 100 g. A serving, 2 piece, 113 g (113 g) provides about 231 kcal.

Roughly 44% of its calories come from fat, with 38% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

204kcal per 100 g
8.9 gprotein
18.6 gcarbohydrates
9.7 gfat
231kcal in serving, 2 piece, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 204 kcal
Total fat L 9.7 g 12%
Saturated fat L 4.4 g 22%
Cholesterol L 26.5 mg 9%
Sodium L 549 mg 24%
Total carbohydrates L 18.6 g 7%
Dietary fiber L 1.8 g 6%
Total sugars L 1.8 g
Added sugars L 0 g 0%
Protein L 8.9 g 18%
Calcium L 112 mg9%
Potassium L 8.9 mg0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 38%Fat: 44%204kcal / 100 g
  • Protein 18%
  • Carbohydrates 38%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Potassium0.2%

Nutritional insights

  • Protein8.9 gin the lowest quarter of poultry (median 17.6 g)
  • Fiber1.8 gin the top quarter of poultry (median 0.25 g)
  • Sugars1.8 gabove the median for poultry (median 0.89 g)
  • Fat9.7 gin the top quarter of poultry (median 4.5 g)
  • Saturated fat4.4 gin the top quarter of poultry (median 1.2 g)
  • Sodium549 mgin the top quarter of poultry (median 305 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Clean Eatz
Barcode
0810142588874
Label serving
2 piece (113 g)
Category
Poultry

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0810142588874. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Southwest Chicken Empanada?

100 g of Southwest Chicken Empanada has 204 kcal. Serving, 2 piece, 113 g (113 g): about 231 kcal.

How much protein is in Southwest Chicken Empanada?

Southwest Chicken Empanada contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 2 piece, 113 g (113 g). About 18% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Southwest Chicken Empanada?

Southwest Chicken Empanada has 18.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Southwest Chicken Empanada?

Southwest Chicken Empanada contains 9.7 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

How much sodium is in Southwest Chicken Empanada?

100 g contains 549 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.