Southwest Chicken Bowl
Packaged product Poultry Ideal Nutrition
Southwest Chicken Bowl contains 109 kcal per 100 g. A serving, 1 meal + sauce, 425 g (425 g) provides about 462 kcal.
Roughly 38% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.2 mg | 7% |
| Sodium L | 91.8 mg | 4% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0.47 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 38%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.47 gabove the median for poultry (median 0.25 g)
- Sugars0 gin the lowest quarter of poultry (median 0.89 g)
- Fat4.2 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.24 gin the lowest quarter of poultry (median 1.2 g)
- Sodium91.8 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ideal Nutrition
- Barcode
- 0810090514970
- Quantity
- 15 oz
- Label serving
- 1 meal + sauce (425 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cape Malay Chicken Stocked | 109 | 8.3 g | 4.3 g | 5.9 g |
| Xl Turkey Dinner Clean Eatz Kitchen | 109 | 10.9 g | 9.8 g | 2.7 g |
| Chicken Allá Vodka For Two Stouffer’s | 109 | 7.1 g | 14.9 g | 2.4 g |
| Iceland salt n pepper chicken Iceland | 109 | 8.7 g | 10.9 g | 3.2 g |
| Rice - BBQ Pulled Chicken - Green Beans Fuel Your Body | 109 | 10.4 g | 14.8 g | 0.84 g |
| Fajita Chicken with brown rice and pearl barley Sainsbury's | 109 | 7.6 g | 15.6 g | 1.6 g |
| Mushroom Chicken And Mash Youfoodz | 109 | 9.3 g | 7.7 g | 4.1 g |
| Chicken Flavour Noodles Maggi | 109 | 2.4 g | 15.1 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810090514970. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.