Southwest black bean soup
Packaged product Soups and Sauces H-E-B Organics
Southwest black bean soup contains 58 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 18% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.1 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 301 mg | 13% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 1.9 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 79%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gabove the median for soups and sauces (median 2.2 g)
- Fiber2.1 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.9 gbelow the median for soups and sauces (median 3.8 g)
- Fat0.21 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium301 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B Organics
- Barcode
- 0041220974924
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soups of the world: Minestrone Heb | 58 | 2.3 g | 9.8 g | 1 g |
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| Black Bean Stir Fry Sauce Tesco | 58 | 1.8 g | 9.5 g | 1.2 g |
| Roasted Pepper Tomato Pasta Sauce Peppup | 58 | 1.4 g | 12.8 g | 0.3 g |
| Napoli Style Tomato Sauce Casa Della Pasta | 58 | 0.9 g | 9.1 g | 1.7 g |
| Braised Abalone In Golden Oyster Sauce 溏心鮑 On Kee Dry Seafood | 58 | 4.5 g | 7.4 g | 1.2 g |
| Classic Cream Of Mushroom Soup Coop | 58 | 1.2 g | 5.5 g | 3.5 g |
| Parmigiano Reggiano Pasta Sauce Filippo Berio | 58 | 2.6 g | 3.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220974924. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.