Southgate, corned beef hash
Packaged product Meat Southgate
Southgate, corned beef hash contains 194 kcal per 100 g. A serving, 1 can, 283 g (283 g) provides about 549 kcal.
Roughly 68% of its calories come from fat, with 20% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 218 kcal per 100 g across 200 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.1 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 20%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of meat (median 21.1 g)
- Fiber0.7 gin the top quarter of meat (median 0 g)
- Sugars1.1 gin the top quarter of meat (median 0.5 g)
- Fat14.5 gabove the median for meat (median 13.5 g)
- Saturated fat6 gabove the median for meat (median 6 g)
- Sodium339 mgin the lowest quarter of meat (median 648 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 194 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 9.5 g | 9.5 g |
| Fat | 14.5 g | 14.5 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 339 mg | 339 mg |
Product details
- Brand
- Southgate
- Barcode
- 0071846930103
- Label serving
- 1 CAN (283 g)
- Category
- Corned beef
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Point Cut Corned Beef Brisket Ahold | 195 | 12.4 g | 0 g | 15 g |
| Point Cut Corned Beef Brisket Cattlemen's Ranch | 195 | 13.3 g | 0.88 g | 15 g |
| Light Corned Beef Halal Exeter | 196 | 25.5 g | 1.1 g | 10 g |
| First Cut Corned Beef Brisket Boar's Head | 197 | 27.3 g | 0 g | 10.6 g |
| Thick Sliced Corned Beef Asda | 197 | 27 g | 1.6 g | 9.3 g |
| Corned Beef Asda | 197 | 27 g | 1.6 g | 9.3 g |
| Corned Beef sainsbury | 191 | 22.4 g | 1.1 g | 10.7 g |
| Purefoods Corned Beef Purefoods | 198 | 16 g | 2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southgate, corned beef hash?
100 g of Southgate, corned beef hash has 194 kcal. Serving, 1 can, 283 g (283 g): about 549 kcal.
How much protein is in Southgate, corned beef hash?
Southgate, corned beef hash contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 16 g in serving, 1 can, 283 g (283 g). About 12% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21.1 g).
How many carbs are in Southgate, corned beef hash?
Southgate, corned beef hash has 9.5 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.1 g of sugars.
How much fat is in Southgate, corned beef hash?
Southgate, corned beef hash contains 14.5 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Southgate, corned beef hash?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2289978. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071846930103. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.